Monthly Archives: July 2016

Choosing the Best Pillow

Choosing the best pillow can be a tricky thing to do after all, there are so many options out there.  Should I get a soft pillow or a firm one?  Thick or thin? Water based or foam? No wonder this is a pretty common question we get in the office.  While there is no single […]

8 Steps to Avoid Gardening Injuries

Gardening is a great way to get some sun and stay active, but many people sustain injuries that can easily be prevented. Here’s some quick and easy tips that will keep both you and your garden looking and feeling great: BEFORE you start: 1. Take a short walk to warm up the muscles, 10-15 minutes […]